Yoga, Pilates, Mindfulness and Meditation sessions for work place wellbeing
Jo can travel to your office or training venue or lead the session online. Choose from yoga, pilates, chair yoga or meditation - these sessions are a great way to enhance team bonding and bring good vibes to your office!
All classes are trauma informed and based around the needs of your team. Past sessions have focused on stress relief, self care zoom chair yoga classes, 'thank you' sessions to celebrate the end of a project and movement sessions at the end of long training days.
Past clients include University High School, Melbourne University Legal and Risks, St Vincents Hospital, Alfred Hospital, Australian Volunteers International, The Royal Women's Hospital and Nutrien Ag Solutions.
"I’ve had the immense pleasure of practicing both yoga and Pilates with Jo in my workplace, and each time it has been a big highlight of my work week! Jo brings her breadth of experience to teaching students at any level - from complete beginner to a more advanced practitioner. My colleagues and I love how she adapts each class to how everyone is feeling and where each individual is at that day in their body and practice. She is very skilled at offering modifications for pregnancy, injury and all abilities. After her class, I feel so much better going back to my desk. Cannot recommend Jo highly enough for your workplace!"
Victoria George
Australian Volunteers International