· 3:00p.m.
Floating Sound Session
Garden of Yoga, Melbourne, Australia
Sound Meditation in the aerial hammock
Aerial Yoga meets Sound Meditation
Floating Sound Session
Kelly from Soli Wellness and Jo from Garden of Yoga come together for this unique event that will have you floating in an aerial hammock, bathed in a harmonic symphony of sound vibrations.
The resonant sounds of Singing Bowls can inspire easeful meditation and deep relaxation.
Many people find it easier to relax and meditate in the soft cocoon of the aerial hammock.
We are delighted to combine these beautiful practices into one immersive experience. Jo helps you get comfortable sitting and laying in the aerial hammock while Kelly creates a soundscape using the Singing Bowls, gongs and other acoustic instruments for your enjoyment and peace of mind.
No previous aerial yoga experience or flexibility required, our goal is that everyone feels comfortable and supported in their practice, there will be space for gentle movement as you need, and support from Jo so that you can have the most relaxing experience possible. This workshop is trauma informed and neurodiversity friendly.
This workshop is not recommended for pregnancy.